Braised Assorted Vegetables with Fermented Red Beancurd . 南乳粗齋
A friend has misplaced the recipe of this veggie dish that I gave to her, so I did it once again to share with her and all who are interested in this dish.
For this braised mixed veggies dish, I tried to make it to my taste as follows:
1. Fermented Red Bean-curd should not overwhelm the taste of the mixed vegetables
2. And the vegetables should not be stained to red
3. I like to put in a little black moss, sweet bean-curd sheet and fried tofu puffs to keep this braised veggies dish more like the traditional one
仍記得小時候,大年初一吃的是全素食; 我相信現在住在香港的好多朋友仍承傳著這個傳統。而其中南乳粗齋幾乎是大多數家庭都會煑的其中一道素菜。
For this braised mixed veggies dish, I tried to make it to my taste as follows:
1. Fermented Red Bean-curd should not overwhelm the taste of the mixed vegetables
2. And the vegetables should not be stained to red
3. I like to put in a little black moss, sweet bean-curd sheet and fried tofu puffs to keep this braised veggies dish more like the traditional one
有朋友遺失了我之前寫給她的食譜,所以我在這裡做一次,也分享一下做法。
我對南乳粗齋有幾個要求:
第一,南乳味不能太搶,要恰到好處,我仍想吃到各式菜蔬的鮮味;
第二,整道菜式不能染上被南乳染得通紅,影响賣相
第三 ,南乳粗齋最好能有少許髮菜,甜腐竹和扁身豆卜,保存南乳齋基本要求
Braised Mixed Vegetables with Fermented Red Beancurd
Ingredients:
Snow Pea, Curly ends removed 12 pc
Long Cabbage, cleaned and sectioned 300g
Shanghai Pak-choi 2 pc
Carrot, peeled and sliced 1/2 pc
Straw mushroom 8 pc
Black Mushrooms 6 pc
Wood Fungus 8 pc
Mini Black Fungus a little
Lily bud, knotted 12 pc
Ginkgo 8 pc
Red date, seeded 6 pc
Black Moss 20 gm
Sweet Bean-curd Sheet 1 pc
Fried Bean-curd Stick, soaked 2 pc
Fried Tofu Puff, slightly washed, cut into
2 4 pc
Bean Thread, soaked 1 bundle(small)
Ginger
3 slices
Fermented Red Bean-curd, big, crushed with
juicy, 1/2 pc
Sugar 1 tsp
Water 1 tbsp
Water (incl water from soaking mushrooms) 1
cup
Marinade for mushrooms:
Vegetarian Oyster sauce 1 tsp
Sugar 1/2 tsp
Tapioca 1/2 tsp
Water 1 tsp
Oil 1 tbsp
Seasoning:
Vegetarian Oyster sauce 1 tbsp
Light Sauce 1 tbsp
Dark Sauce 1 tsp
Salt 1/2 tsp
Sugar 1 tsp
Thickening:
Tapioca 1 tsp
Water
2 tbsp
Sesame Oil 1 tbsp
Method:
1. Clean and soak separately the black
mushrooms, wood fungus, black fungus, sweet bean-curd sheet, fried bean curd
sticks, bean threads and black moss till soft; reserve water from mushrooms
2. Cut mushrooms in halves or big slices,
mix well with marinade, then steam for 15 minutes
3. Soak Fried Bean-curd sticks then cut
into sections
4. Trim off the hard ends of the wood
fungus and black fungus; cut the fried tofu puffs into halves; skin the ginkgo; tie a knot on each lily bud; then blanch separately
and squeeze dry
5. Pinch the curly ends of the snow peas; Trim
the ends of the straw mushrooms and cut into halves;and then blanch separately
6. Wash vegetables, drain; section long
cabbages and cut each Shanghai Pak-choi into four from top
7. Mash Fermented Red Bean-curd with sauce and mix well with sugar and water
8. Heat a wok over medium high heat, fry
ginger, then sauté mushrooms and sweet bean-curd till fragrant; add in sliced
carrots, wood fungus and black fungus and toss well. Pour in fermented red
bean-curd mixture, fry till fragrant; add in long cabbages, saute till soft, then add
in tofu puff and bean-curd stick, and then add in mixed seasonings and toss
well; add in water and bring to boil and toss again, put on lid and cook for 10
minutes. Add in bean thread,black moss, lily buds, ginkgo and red dates, mix and cook for another 10 minutes;
add in snow peas and straw mushrooms. Pour on top the thickening and toss well,
drizzle in sesame oil, sauté well. Serve.
Cooking Tips:
1.
You do not have
to get all the veggies ingredients as in the recipe, you could put in whatever
veggies you like or those in your kitchen; veggies listed is only for
suggestion
2.
If you want to
have more sauce, feel free to add in another 1/2 cup or more, just do not make
the dish watery
3.
Season to your
taste before serve. You may season with some light sauce before adding in
sesame oil
4.
If with no
religious beliefs, you could add in sliced shallot with ginger at the
beginning, and pour in some wine when frying red bean-curd till fragrant; all these
will bring additional flavor to the dish.
5.
The above recipe
is good enough for 6-8 people
南乳粗齋
材料:
冬菇醃料:
材料:
荷蘭豆,去筋 12 pc
津菜 300g
小棠菜 2 pc
紅蘿蔔,去皮切片 1/2 pc
草菇 8 pc
冬菇 6 pc
雲耳 8隻
小木耳 少許
金針,打結 12 pc
白果, 去去殼去衣 8 pc
紅棗,去核 6 pc
髮菜 20克g
甜腐竹 1 pc
炸枝竹,用水浸軟 2 pc
扁豆腐卜,略洗,一開二 4件
粉絲 1小札
薑 3片
大南乳 ,壓碎連汁,用少許水開勻 半磚
糖 1 tsp
水 1 tbsp
水 1杯(連浸冬菇水)
冬菇醃料:
素蠔油 1 tsp
糖 1/2 tsp
生粉 1/2 tsp
水 1 tsp
油 1 tbsp
調味:
素蠔油 1 tbsp
素蠔油 1 tbsp
生抽 2 tsp
老抽 1 tsp
鹽 1/2 tsp
糖 1 tsp
獻汁:
生粉 1 tsp
水 2 tbsp
麻油 1 tbsp
做法:
1. 先把冬菇,雲耳,木耳,甜腐竹、炸枝竹,粉絲,髮菜略洗,再分別用水浸至軟身,浸冬菇水留用
2. 冬菇去蒂切半或切塊,用醃料拌勻。中大火蒸 15分鐘, 留用
3. 浸軟炸枝竹,切段
4. 雲耳和小木耳切先去硬塊。扁豆腐卜,切半;雲耳、木耳、扁豆腐卜,白果、分別用大熱水汆水,瀝乾
5. 荷蘭豆去筋後汆水;草菇去頂,切半;分別汆水留用
6. 津菜、小棠菜洗凈、瀝乾,津菜切段,小棠菜,一開四
7. 南乳連汁壓碎和糖、水先混和
8. 中大燒熱鑊下油 ,爆香薑片,下冬菇、甜腐竹炒香,加入紅蘿蔔,雲耳,小木耳略炒。下南乳漿,炒至有香味;加入津菜段,炒至略軟,再加入扁豆腐卜和炸枝竹,拌入調味炒勻,加水煮滾,加蓋續煮至所有材料軟身約10分鐘。加入粉絲、髮菜、金針、白果和紅棗炒勻多煮10分鐘;放入草菇和荷蘭豆。埋獻,灑上麻油拌勻,供食。
提示:
1.
南乳粗齋食譜內素菜可隨意,可加入自己喜愛的或手頭有的
2.
想齋菜多汁,可多加點水,但不要過多
3.
食前先試味,要惹味點,可加入麻油前再加點淡醬油
4.
若不含宗教原因,起鑊時可加入紅蔥片;爆香南乳漿後可灑點酒,整道南乳齋更加好味道
5.
以上食譜足夠 6-8人份
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