All Veggies . 全素

Blow-Torched Firm bean-curd slices and cucumber
with Garlic Sauce and Spring Onion Oil
火炙蔥油蒜泥素白肉

Sauteed bean-curd with Chili Sauce
素麻婆豆腐

Vegetarian meals can be interesting, see what I had tonight.....

-Blow-Torched Firm bean-curd slices and cucumber with Garlic Sauce and Spring Onion Oil
-Sauteed bean-curd with Chili Sauce
-Poached Spinach with Vegetarian broth
-Chinese Parsley Soup with Century Eggs (See Parsley Detox)

Forget to tell you, I do not cook vegetarian dishes with imitation meat as far as possible and like using mostly fresh vegetables and non-meat ingredients. Let me know if you want any of the recipes.

                                    Poached Spinach with Vegetarian broth                                 
素湯蒜子莧菜

吃素也可以很有趣，看看我今晚有什麼素食.....

- 火炙蔥油蒜泥素白肉
- 素麻婆豆腐
- 素湯蒜子莧菜
- 芫荽皮蛋排毒素湯 (請參考：芫荽排毒）

我忘記說，我煮素菜甚少用現成素肉的，只會盡量取材各式新鮮蔬菜和素食材。 很多朋友都不太愛吃素，如要食譜，可告訴我。

Chinese Parsley Soup with Century Eggs

芫荽皮蛋排毒素湯

Parsley Detox: (Information provided by Underground Health Reporter)

Parsley contains all the chelating vitamins and minerals essential for detox: vitamin C, beta-carotene, chlorophyll, vitamin K, and folate. Parsley also boosts levels of the master antioxidant glutathione, which prevents chronic diseases like cancer, Alzheimer’s, and diabetes. A natural blood sugar balancer, parsley protects against insulin resistance and also acts as a natural diuretic without lowering potassium levels. As part of a detox cleanse, parsley helps eliminate salt that has built up in the kidneys, thereby purging the body of accumulated poisons like mercury, cadmium, and lead.

芫荽排毒： (資料來源- Underground Health Reporter)

芫荽含有很多維生素和礦物質，如維生素C，維生素K，胡蘿蔔素，葉綠素和葉酸。它更可以提高抗氧化穀胱甘肽的水平，有效防治癌症，失智症和糖尿病。 又能平衡血糖，控制胰島素，更是天然利尿劑而不會降低鉀含量。 作為排毒清潔的一部分，芫荽能消除積存在腎臟內的鹽份， 從而排出身體累積的有害物質如汞，鎘和鉛。